Tracking your fitness progress helps you gauge the effectiveness of your exercise regime and diet and sustain your motivation to do better. Use wearable fitness trackers determine how many calories you burn during workouts. For runs, you will be able to use long runs, workouts, or races. Start a workout diary to track whether you’re getting stronger and fitter. Different tags will also be represented by different colors in your Training Log. Tags can be added to individual activities on the edit screen. Choose whether you’d like to include activities tagged as commutes.ĭifferent sport types will be denoted by different colors but you can also use activity tags to better track your training milestones.Choose whether you’d like to see time, distance, or elevation displayed.Select which sport types you’d like to see on your Training Log.Custom reporting allows you to see a variety of running/walking metrics such as. On the iPhone mobile app, you will find the filter options above your training calendar. You can currently track the following sports through Winning Stats: Running/Walking - Winning Stats is proud to provide you a free Online Running Log where you can keep track of date, distance, time, shoe, location and races and more on all your runs and walks. On the Android mobile app, tap the three switches icon to access filters. On the Strava website, use the drop-down menus at the top of the page to add filters. Each activity has its own color and interacting with the activity will show you key performance stats from that day. You can quickly jump to previous months and years using the calendar on the right-hand side of the Strava website and from the calendar icon in the upper right-hand corner of the mobile app.Įach circle represents an activity. You’ll see weekly overviews of your recent activities. On the Strava mobile app, select You > Progress and tap anywhere on the Training Log preview on the next screen. To open the Training Log on the Strava website, select Training Log from the Training drop-down menu at the top of the page. We’ll update your Training Log every time you upload an activity. Strava subscribers can access the Training Log to view all of your training in one place, it's visualized to show your progress, and highlight important stats.
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